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Make your Resolution a Lifestyle

If you just started hitting the gym and eating clean for 2022 we hopped on the podcast to give a few tips and tricks to make sure you can...

We went through our 50 podcasts we recorded in 2019 and here's the TOP 5 listens of the year! #1 - What is #LIVEFITEP...

Protein Blueberry Muffins Prep time: 8 mins Cook time: 20 mins Total time: 28 mins Serves: 12 These Blueberry Protein Muffins are a great...

https://youtu.be/Rm3ihPK8T6w Neoprene Waist Trimmer (for during cardio) https://www.amazon.com/Bracoo-Trimmer-Neoprene-Adjustable-Caloric...

Relationship Fitness: How to treat your fitness regimen like a good relationship. You may have heard the statement: “Couples that train...

Focus on time for YOU. Focusing on yourself Hello this is Lizzie from the swolemates podcast with your Monday Motivation! I believe if...

After all the hustle and bustle of Christmas shopping ends, New Year’s rolls around and it’s then time to shop for a gym! Here are a few...

https://www.brooksrunning.com/ https://www.asics.com/us/en-us/ https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00K6XZ...