Make your Resolution a Lifestyle
If you just started hitting the gym and eating clean for 2022 we hopped on the podcast to give a few tips and tricks to make sure you can...
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TOP PODCASTS OF 2019
We went through our 50 podcasts we recorded in 2019 and here's the TOP 5 listens of the year! #1 - What is #LIVEFITEP...
BSN Protein Muffin Recipe
Protein Blueberry Muffins Prep time: 8 mins Cook time: 20 mins Total time: 28 mins Serves: 12 These Blueberry Protein Muffins are a great...
Waist Trainer links
https://youtu.be/Rm3ihPK8T6w Neoprene Waist Trimmer (for during cardio) https://www.amazon.com/Bracoo-Trimmer-Neoprene-Adjustable-Caloric...
HAPPY VALENTINE'S DAY
Relationship Fitness: How to treat your fitness regimen like a good relationship. You may have heard the statement: “Couples that train...
Monday Motivation #3
Focus on time for YOU. Focusing on yourself Hello this is Lizzie from the swolemates podcast with your Monday Motivation! I believe if...
Shopping for a Gym
After all the hustle and bustle of Christmas shopping ends, New Year’s rolls around and it’s then time to shop for a gym! Here are a few...
Fitness Gifts!
https://www.brooksrunning.com/ https://www.asics.com/us/en-us/ https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00K6XZ...