Lizzie MartinezDec 25, 20191 minTOP PODCASTS OF 2019 We went through our 50 podcasts we recorded in 2019 and here's the TOP 5 listens of the year! #1 - What is #LIVEFITEP https://podcasts.apple.com/us/podcast/sw...
Lizzie MartinezApr 2, 20191 minBSN Protein Muffin RecipeProtein Blueberry Muffins Prep time: 8 mins Cook time: 20 mins Total time: 28 mins Serves: 12 These Blueberry Protein Muffins are a great low calorie, gluten...
Lizzie MartinezMar 17, 20191 minWaist Trainer links https://youtu.be/Rm3ihPK8T6w Neoprene Waist Trimmer (for during cardio) https://www.amazon.com/Bracoo-Trimmer-Neoprene-Adjustable-Caloric/dp/B005VRLT6Q/ref=s...
Lizzie MartinezFeb 14, 20193 minHAPPY VALENTINE'S DAY Relationship Fitness: How to treat your fitness regimen like a good relationship. You may have heard the statement: “Couples that train together stay togethe...
Lizzie MartinezFeb 4, 20192 minMonday Motivation #3 Focus on time for YOU. Focusing on yourself Hello this is Lizzie from the swolemates podcast with your Monday Motivation! I believe if you listen to these ea...
Lizzie MartinezJan 13, 20192 minShopping for a GymAfter all the hustle and bustle of Christmas shopping ends, New Year’s rolls around and it’s then time to shop for a gym! Here are a few questions to ask you...
Lizzie MartinezDec 2, 20181 minFitness Gifts!https://www.brooksrunning.com/ https://www.asics.com/us/en-us/ https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00K6XZ78Q/ref=sr_1_1?ie=UT...
