BSN Protein Muffin Recipe

Protein Blueberry Muffins

Prep time: 8 mins

Cook time: 20 mins

Total time: 28 mins

Serves: 12

These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.


1 cup oatmeal flour (quick oats ground in food processor)

1/4 cup almond flour

3 egg whites

1/2 cup Greek Yogurt

1 cup unsweetened applesauce

2 tablespoon honey

1 teaspoon vanilla extract

1 medium banana, peeled and mashed

3 scoops BSN berry berry good cold stone protein

1 teaspoon cinnamon

1 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh organic blueberries or frozen blueberries


Preheat oven to 350°.

Place liners in one muffin pan.

In a large bowl combine all the ingredients together and blend with a hand blender until smooth.

Fill each tin 3/4 of the way full, spreading evenly.

Place about 6-8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.

Bake for 20 minutes.

Store in the refrigerator.

  • SoundCloud Basic Black
  • Black Spotify Icon
  • Black Apple Music Icon
  • Black Amazon Icon