BSN Protein Muffin Recipe

Protein Blueberry Muffins

Prep time: 8 mins

Cook time: 20 mins

Total time: 28 mins

Serves: 12

These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.


1 cup oatmeal flour (quick oats ground in food processor)

1/4 cup almond flour

3 egg whites

1/2 cup Greek Yogurt

1 cup unsweetened applesauce

2 tablespoon honey

1 teaspoon vanilla extract

1 medium banana, peeled and mashed

3 scoops BSN berry berry good cold stone protein

1 teaspoon cinnamon

1 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh organic blueberries or frozen blueberries


Preheat oven to 350°.

Place liners in one muffin pan.

In a large bowl combine all the ingredients together and blend with a hand blender until smooth.

Fill each tin 3/4 of the way full, spreading evenly.

Place about 6-8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.

Bake for 20 minutes.

Store in the refrigerator.

33 views0 comments

Recent Posts

See All

Waist Trainer links Neoprene Waist Trimmer (for during cardio)

  • SoundCloud Basic Black
  • Black Spotify Icon
  • Black Apple Music Icon
  • Black Amazon Icon