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TOP PODCASTS OF 2019



We went through our 50 podcasts we recorded in 2019 and here's the

TOP 5 listens of the year!


#1 - What is #LIVEFITEP

https://podcasts.apple.com/us/podcast/swolemates-a-health-love-fitness-podcast/id1439940109?i=1000446072381


#2 - How To Build Mental Strength

https://podcasts.apple.com/us/podcast/swolemates-a-health-love-fitness-podcast/id1439940109?i=1000443398844


#3 - Getting Back On It - How to get back on track after a long time off

https://podcasts.apple.com/us/podcast/swolemates-a-health-love-fitness-podcast/id1439940109?i=1000437568764


#4 - What to Expect for your first BodyBuilding show

https://podcasts.apple.com/us/podcast/swolemates-a-health-love-fitness-podcast/id1439940109?i=1000439899342


#5 - Special Birthday Episode - Shane talks about how his fitness routine has changed over the years

https://podcasts.apple.com/us/podcast/swolemates-a-health-love-fitness-podcast/id1439940109?i=1000441348713


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Waist Trainer links

https://youtu.be/Rm3ihPK8T6w Neoprene Waist Trimmer (for during cardio) https://www.amazon.com/Bracoo-Trimmer-Neoprene-Adjustable-Caloric/dp/B005VRLT6Q/ref=sr_1_4?keywords=neoprene+waist&qid=155285459

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