https://youtu.be/Rm3ihPK8T6w
Neoprene Waist Trimmer (for during cardio)
https://www.amazon.com/Bracoo-Trimmer-Neoprene-Adjustable-Caloric/dp/B005VRLT6Q/ref=sr_1_4?keywords=neoprene+waist&qid=1552854596&s=gateway&sr=8-4
Velcro Waist Trimmer (for weight training)
https://www.amazon.com/Hourglass-Trainer-Slimming-Neoprene-Support/dp/B07F1NGKTY/ref=sr_1_5?keywords=neoprene+waist&qid=1552854720&s=gateway&sr=8-5
Latex Waist Trimmer (for under the clothes during the day)
https://www.amazon.com/Ann-Chery-Womens-2021-Classic/dp/B00M5CV9AQ/ref=sr_1_10?keywords=ann+chery+latex+waist+trainer+3+hooks&qid=1552854885&s=gateway&sr=8-10