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This is personalized programming by Certified Personal Trainer Lizzie Martinez - includes 4 weeks worth of:

-Workout Program

-Cardio Program

-Nutrition Plan

-Supplement Recommendations

-Fitness Tips & More

Once you purchase this plan, Lizzie will send you a questionairre to fill out. You will send back the answers along with current pictures of yourself and she will create a customized program for you! After you complete the 4 week program, any new program you want is half off - $75!

-Press "No Shipping" in purchase as everything will be done through email =)

Online Training with Lizzie

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