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https://www.asics.com/us/en-us/
https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00K6XZ78Q/ref=sr_1_1?ie=UTF8&qid=1543730605&sr=8-1&keywords=fit+four
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https://www.sixpackbags.com/expedition-backpack-300
www.qalo.com
apple watch v.s. fit bit
Lizzie's Ebook "The Beginner's Guide to Fitness" Can be found at: https://www.swolematespodcast.com/shop